Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications

Edited by Mark Williams and Jon Kabat-Zinn

Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science. 

This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementation of mindfulness in healthcare and education settings. Contributors consider the use of mindfulness throughout history and look at the actual meaning of mindfulness whilst identifying the most salient areas for potential synergy and for potential disjunction.

Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications provides a place where wisdom teachings, philosophy, history, science and personal meditation practice meet. It was originally published as a special issue of Contemporary Buddhism.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)

Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn

The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn has been written for all those who have struggled with depression. Mindfulness can be a simple yet powerful way of paying attention to your most difficult emotions and life experiences without obsessing over them.It can help you break the cycle of chronic unhappiness once and for all. The authors explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through simple lessons drawn from both eastern meditative traditions and cognitive-behavioral therapy, they demonstrate how to sidestep mental habits such as rumination and self-blame that inevitably lead to despair, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.