Mindfulness: A practical guide to finding peace in a frantic world

Mark Williams & Danny Penman

This book is written for a general readership and introduces mindfulness practice to those who find themselves over-busy, stressed and exhausted.

New for 2021Free Sample audioclip Celebrating 10 years since publication, the new unabridged audiobook version read by Mark Williams is available from all major audiobook retailers including AudibleKoboApple Books and Google Play.