MBCT Books
There are now many books on mindfulness. Here we highlight some books by the originators of MBCT and their teams – including books for practitioners and the general public – and some of the team’s books on the clinical and philosophical roots of mindfulness.
Better in Every Sense
Norman Farb & Zindel Segal For many of us life has stopped making sense. Super-efficient routines that once served us ...
Deeper Mindfulness: The New Way of Rediscovering Calm in a Chaotic World
Deeper Mindfulness: The new way to rediscover calm in a chaotic world by Mark Williams ...
What Happens in Mindfulness: Inner Awakening and Embodied Cognition
John Teasdale Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader ...
Mindfulness-based Cognitive Therapy for Depression: a new approach to preventing relapse – 2nd Edition
If you are a mindfulness teacher or a therapist and want to learn more about the use of the mindfulness ...
Mindfulness-Based Cognitive Therapy with People at Risk of Suicide
Mark Williams, Melanie Fennell, Thorsten Barnhofer, Rebecca Crane & Sarah Silverton Grounded in extensive research and clinical experience, this book ...
Mindfulness-based Cognitive Therapy (CBT Distinctive Features) (2nd Edition 2017)
Rebecca Crane This book lays out, concisely, the distinctive features of mindfulness-based cognitive therapy, and explains fully and clearly the ...
Cry of Pain: Understanding suicide and the suicidal mind
Mark Williams Why do people commit suicide? Is it a cry for help or a cry of pain? In this ...
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Stress
Mark Williams, John Teasdale & Zindel Segal From the authors of the bestselling The Mindful Way through Depression—which explores how ...
Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications
Edited by Mark Williams and Jon Kabat-Zinn Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major ...
Mindfulness: A practical guide to finding peace in a frantic world
Mark Williams & Danny Penman This book is written for a general readership and introduces mindfulness practice to those who ...
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel ...