Mindfulness-based Cognitive Therapy (MBCT) was developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn’s Mindfulness-based Stress Reduction programme. The MBCT programme was designed specifically to help people who suffer repeated bouts of depression. The programme takes the form of 8 weekly classes, plus an all-day session held at around week 6. A set of Guided Meditations accompany the programme, so that participants can practise at home once a day throughout the course.
This website provides additional information about Mindfulness-Based Cognitive Therapy and the work of Professor Mark Williams.
Professor Williams is Honorary Professor of Clinical Psychology at University of Oxford and works in the Oxford Mindfulness Centre, University of Oxford and collaborates with other researchers and mindfulness teachers internationally. Learn more about current research at the Oxford Mindfulness Centre.
See Ruby Wax, Michael Acton Smith and Lady Marina Cowdray speak about mindfulness and for further details about Oxford Mindfulness Centre’s fundraising through Crowdcube see http://oxford.crowdcube.com/